Home
/
Gait Analysis

WHAT IS GAIT ANALYSIS

Gait analysis is a way of helping us determine which shoe is best for you.

Have you considered getting into running? Maybe you’re thinking of Couch to 5k or a 10k challenge with friends? Or maybe you’re even thinking of doing a marathon? If so your first thought should be FOOTWEAR! The internet offers lots of choice but not a lot of sound advice – this is where we come in…

As runners, we know all the different running styles and how they determine your choice of footwear. Put simply, we know what works and what doesn’t.

That’s why we recommend Gait Analysis. Gait Analysis helps us to determine what type of runner you are and what type of shoe best suits your running style.

We have over 40 years experience of fitting out every type of athlete with shoes, and our recommendations speak for themselves. Book a Gait Analysis assessment today to help you get off on the right foot.

HOW IS GAIT
ANALYSIS DONE?

01

Let’s go! Book and appointment with our experts today and arrange a convenient time for you.

You can call us on 028 37527178 or message us through Facebook and Instagram. And appointment usually lasts between 30-60minutes.

02

One the day, bring along the shoes you are currently wearing or running in. These tell us a lot about the way you run or walk.

Wear clothing that you are comfortable running on a treadmill in – ideally a pair of shorts. During the session you will be required to run or walk on our treadmill. Don’t worry, we won’t need you to break sweat. It’s just to get an idea of your running style.

03

Advice – we will then use the gait test to find and suggest the running shoe that works best for you and your running style.

Key determining factors are comfort and support as well as the mileage you plan to run. Getting the right shoe is really important and can help you run further for longer with less post-run pain.

04

How much does it cost? It’s free! If you take our advice on board and buy your shoes with us on the day the service is absolutely free.

If you feel you need more time and want to buy your running shoes elsewhere there will be a small charge of £25 to cover our time and expertise. Book with us today and make your next run in the right shoes.

UNDERSTANDING PRONATION

Overpronation, underpronation
and neutral pronation

There are three pronation types:

Pronation refers to the way in which your foot rolls inwards as it strikes the floor. It’s your body’s way of distributing impact, and a natural part of the gait cycle. Understanding your pronation type is important for selecting the right type of running shoe and ultimately could help you to avoid injury.

OVERPRONATION

RECOMMENDED SHOE: STABILITY

Around 70% of the population overpronate, so this is by far the most common pronation type amongst runners. As the foot is planted it rolls inward excessively, transferring weight to the inner edge instead of centering it on the ball of the foot. It’s usually seen in runners with low arches or flat feet.

UNDERPRONATION

RECOMMENDED SHOE: NAUTRAL

Sometimes called supination, this is when the outer side of the foot strikes the ground at a steeper than mormal angelwith little or nor movement inward, causgin a jarring effect, and a large transmission of shock trough to lower leg. It’s usually seen in runners with high arches.

NAUTRAL

RECOMMENDED SHOE: NAUTRAL

Neutral pronation occurs when the foot lands on the outer edge and than rolls inward in a controlled manner, distributing weight evenly and helping to absorb shock. On push off, there is an even distribution of pressure from the front of the foot.

WHEN CAN WE BOOK YOU IN?

See something you like or wish to discuss your purchase? Let us know and we’ll get in touch.

Get In touch

See something you like or maybe you just wanna talk,
let us know &
we’ll call you.

my account

signup signin

blog -get the best offers an deals first

028 3752 7178